Breathe Easy: Our Favorite Oils, Supplements, and Habits for Respiratory Support
Christopher Opfer • April 29, 2025
Hey Young Living Family! Let’s take a big, deep breath together. Feels good, right? Our lungs and respiratory system do so much for us every day (we take nearly 2,000 breaths per day) — but we often don’t think about them until something feels off. Whether it’s allergy season, a lingering cough, or just wanting to breathe a little deeper, supporting your respiratory health is something you can do every single day—naturally.
Today we’re sharing some of our favorite Young Living essential oils and supplements for clear, easy breathing, along with a few lifestyle tips that help keep our lungs strong and happy all year round.
Why Respiratory Support Matters
Breathing isn’t just about oxygen. Your respiratory system helps:
- Filter out pollutants and allergens
- Deliver oxygen to every cell in your body
- Regulate energy levels and brain function
- Support your immune system
When your lungs are working well, you feel more energized, clear-headed, and balanced. So let’s give them some love!
Young Living Favorites for Lung & Breath Support
Whether you’re dealing with seasonal issues, post-illness recovery, or just want to keep your lungs in top shape, these products are our go-tos:
R.C.™ Essential Oil Blend
R.C. stands for Respiratory Care — and that’s exactly what this blend delivers! It combines three types of eucalyptus plus myrtle, peppermint, pine, and more.
How we use it:
- Diffuse at night for clear breathing
- Rub (straight or diluted with carrier oil) on the chest or back
- Add to a steamy shower for a DIY spa effect (Chris is a big fan of this one!)
Raven™ Essential Oil Blend
This minty-fresh blend is cooling, opening, and invigorating—perfect for when you're feeling stuffy or need a breath of fresh air.
How we use it:
- Apply directly to the chest or under the nose (you can dilute it if you want)
- Inhale straight from the bottle during workouts or walks
- Diffuse in the morning to energize and open the airways
Breathe Again™ Roll-On
This is the “grab-and-go” version of respiratory support. Pre-diluted and ready to roll, it’s packed with Eucalyptus, Peppermint, Myrtle, and Copaiba.
We keep it:
- In the car
- In the kids’ backpacks during allergy season
- In our gym bags for post-workout refreshment
Super C™, Super Vitamin D™, and Inner Defense®
These supplements support not just your immune system but your respiratory health too — especially during times of stress or seasonal changes.
Why they help:
- Vitamin C and D are essential for lung tissue repair and immune regulation
- Inner Defense contains Thieves, oregano, and thyme to help fight off the stuff that can cause congestion in the first place
Thyme, Peppermint, and Eucalyptus Radiata Essential Oils
These single oils are powerful allies for opening the airways, reducing inflammation, and calming spasms in the respiratory tract.
Use them:
- In steam bowls (just a drop or two!)
- Diluted on the chest and throat
- Diffused throughout the day
Lifestyle Choices to Support Healthy Breathing
Your oils and supplements are only part of the story — here are a few simple habits we’ve added to our routine to help keep our lungs strong and supported:
- Get outside and move!
Movement helps open the lungs, improve circulation, and clear out stale air. Bonus points if you're doing it outside in fresh air (away from heavy traffic, of course!). - Keep indoor air clean
Use a diffuser instead of candles or air fresheners, keep furnace filters clean, and use plants to purify your space. We also swear by Thieves Household Cleaner for a nontoxic home. - Stay hydrated
Drinking plenty of water thins mucus and helps your lungs do their job more effectively. Add a drop of Lemon Vitality for a fresh boost! - Try deep breathing or yoga
Intentional breathing exercises help expand your lungs and calm your nervous system. Try “box breathing” (inhale 4, hold 4, exhale 4, hold 4) when you feel tight or overwhelmed. - Avoid smoke and chemical exposure
Avoid smoking, harsh cleaning agents, and synthetic fragrances that can irritate your lungs. Thankfully, Young Living helps with that last one! (Check out Wyld Notes for the world’s best and cleanest personal fragrance).
Final Thoughts: Help Your Lungs Help You
Your lungs show up for you every single minute — so why not give them a little support back? With essential oils, supplements, and a few healthy habits, you can breathe easier, feel more energized, and stay well year-round.
We’re always here if you need help picking the right products or creating a routine that works for your family. Let’s breathe easier, together.
To happy lungs and clear breathing,
– The Opfer Family
It’s back-to-school season! Between the early alarms, packed lunches, and endless homework, it can feel like a whirlwind. But amidst the chaos, keeping your family’s health at the forefront is key. The classroom is full of opportunities for learning – and let’s be honest – opportunities for germs too. Thankfully, with a few lifestyle habits and some powerful Young Living products, you can help your kids (and yourself) stay healthy, energized, and ready for the school year ahead. 1. Fresh Air & Sunshine Kids today spend a lot of time indoors, whether in classrooms or in front of screens. Encourage outdoor playtime after school. Sunshine boosts vitamin D levels, which supports immune health, strong bones, and even mood. Plus, fresh air and exercise are a natural way to help them burn off extra energy from the school day. Pro Tip: After a day outside, support respiratory health with Young Living’s Breathe Again Roll-On. It’s a parent favorite for helping everyone breathe easy. 2. Eating Healthy = Smarter & Stronger Kids Good nutrition is one of the most important foundations for school success. Pack lunches with colorful fruits, crisp veggies, healthy fats, and protein-packed snacks. Avoid sugar crashes that leave kids cranky and unfocused by swapping processed foods for whole, nutrient-dense options. In our household, we are also big fans of sending Oliver and Owen to school after they’ve had some NingXia Red and a high protein breakfast with farm-raised eggs. We have to keep those growing brains going! Daily support: A splash of NingXia Red in the morning is a simple, delicious way to give kids and parents antioxidants, energy, and wellness support to take on the day. 3. Sleep: The Secret School Superpower A good night’s sleep is essential for memory, focus, and emotional balance. Create a relaxing bedtime routine by dimming lights, limiting screen time, and maybe diffusing calming essential oils in their room. Try Thieves Essential Oil in the diffuser to purify the air while promoting a cozy, comforting environment. Also, if you or your little ones are in need of some respiratory support, try Breathe Again or R.C. on your chest or Sniffle Ease for your little one. 4. Boost the Immune System Naturally Between crowded classrooms and busy schedules, immune support is a must. Young Living has powerhouse supplements designed to keep your family on track all season long. - Inner Defense**: Helps support your body’s natural defenses with oregano, thyme, and Thieves essential oils. Ashley and Chris will take a capsule or two if we know we’re starting to come down with something to give our immune system the best boost we can. - Longevity Capsules**: Packed with antioxidant-rich essential oils to support overall health. - TummyGize**: Perfect for little ones when tummy troubles strike after school snacks or birthday treats. Seems like tummy stuff is everywhere right now . . . 5. Lifestyle Habits That Make the Difference Health isn’t just about what you take – it’s about how you live. Encourage regular handwashing, practice gratitude at the dinner table, and set aside family time to recharge emotionally as well as physically. These little rhythms create consistency and resilience, even during the busiest school days. Final Thoughts This back-to-school season, give your family the gift of strong bodies, sharp minds, and happy hearts. With sunshine, fresh air, wholesome food, good rest, and a little Young Living support, you’ll set the tone for a thriving, joy-filled school year.
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