What is Grounding (a.k.a. Earthing)?

Christopher Opfer • July 9, 2025

The Trendy (but Timeless) Wellness Practice Your Body Actually Needs

Hey Young Living Family!

Have you heard of grounding (also known as earthing) popping up all over your wellness feed lately? From crunchy granola folks to high-performance biohackers—everyone’s talking about it. And you know what? We’re totally here for it.

Why? Because grounding isn’t just a trendy buzzword—it’s a natural wellness practice that’s simple, free, and surprisingly powerful. And when you add Young Living essential oils to the mix? Well, let’s just say… your feet, your mood, and your nervous system will thank you.



What Is Grounding (a.k.a. Earthing)?


Grounding is the practice of physically connecting your body to the Earth. Literally. That means walking barefoot on grass, sand, soil, or even unsealed concrete—anything that connects you directly to the planet’s surface.

It’s based on the idea that the Earth carries a subtle electric charge—and when our skin touches it, we absorb some of that charge and it helps balance us out.

Sounds a little woo-woo? Science is catching up! And our bodies are totally into it.



Why Grounding Is Actually Good for You


Grounding isn’t just “good vibes” (though it is that too!). Research and experience show that it can help:
๐Ÿง  Reduce stress and calm the nervous system
๐Ÿ’ค Improve sleep quality
โšก Lower inflammation and pain
โค๏ธ Support circulation and heart health
๐ŸŒ™ Balance circadian rhythms
๐Ÿ˜Œ Ease anxiety and emotional overwhelm



How to Start Grounding (It’s Easy, Promise!)


Here’s the beauty of grounding: anyone can do it, anywhere.

Start with these simple tips:
- Walk barefoot on grass, sand, or soil for 10–20 minutes a day
- Sit against a tree trunk while you read or sip NingXia Red®
- Garden with bare hands in the dirt
- Stretch outside in the morning sun, barefoot
- Let your kids run barefoot in the backyard



Amplify Your Grounding Practice with Young Living Essential Oils


Essential oils and grounding go together like sunshine and bare feet. Here are our favorite essential oils for grounding—each one known for its centering, balancing, and calming properties.


Grounding™ Blend

This earthy blend of White Fir, Black Spruce, Frankincense, and more helps connect you emotionally and spiritually to the present moment.

Try this: Apply to the wrists and bottoms of your feet or diffuse just before heading outside to do some grounding.


Sacred Mountain™

Inspired by the stillness and strength of nature. This blend is amazing for inner peace, emotional strength, and clarity.

Try this: Rub a drop into your palms and inhale deeply while sitting under a tree.


Frankincense

A sacred oil with a long history of spiritual connection and meditation.

Try this: Place a drop on your heart or crown of the head while praying or journaling outdoors.


Cedarwood

Supports emotional balance and can be very calming to our body systems.

Try this: Diffuse in your living room with Orange for a grounding + uplifting combo.



Final Thoughts: The Earth Is Literally There for You


Whether you’re feeling anxious, distracted, or just need a mental reset, grounding is one of the easiest, most powerful ways to support your emotional and physical health—naturally.

So let’s make space for it. Let’s kick off our shoes, step into nature, and pair it with oils that remind us who we are and where we come from.

Also, make sure to ditch your phone or at least turn it on Do Not Disturb!  Another fun tip, ditch those bulky shoes that hurt your back for some "barefoot" shoes to remain more connected throughout the day while supporting your body's natural structure and movement.  Ashley and I made the switch not too longagoe and LOVE it!

To rooted hearts and barefoot mornings,
๐ŸŒฟ The Opfer Family


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First, the Big Picture: What ParaFree Actually Is ParaFree is formulated with an advanced blend of some of the most-studied essential oils for their cleansing properties, rounded out with the added benefits of sesame seed oil and olive oil. It comes in an easy-to-take softgel, and it's designed to slot into a seasonal cleanse routine — the kind of "spring cleaning, but for your insides" reset a lot of us like to do a few times a year. Or, if you feel like you've been exposed to some things through some less than sanitary food situations . . . Curious about the official product details or ready to grab a bottle? You can find ParaFree over on Young Living's site HERE . Now — the fun part. The oils. The Essential Oil Lineup (a.k.a. The Cast of Characters) The Digestive Support Squad ๐ŸŒฟ These are the kitchen-cabinet legends. Humans have been tossing these into food *for literal centuries* — partly because they're delicious, and partly because our great-great-grandparents noticed they made mealtime feel better. - Cumin — Yes, *that* cumin, the one making your taco night taste like taco night. As a seed oil, it's a warming, aromatic classic long associated with supporting comfortable digestion. - Anise — The one that tastes like black licorice and divides dinner parties. Traditionally enjoyed after meals to support digestive comfort. (Team Licorice, this is your moment.) - Fennel — Anise's slightly milder cousin. A go-to in wellness traditions for supporting healthy, happy digestion. - Tarragon — The fancy French herb that makes you feel like you know what you're doing in the kitchen. Supports digestion and brings a bright, green note to the blend. - Bay Laurel — The bay leaf you always forget to fish out of the soup. Here it earns its keep, traditionally used to support digestion. - Ginger — The MVP of "my tummy feels weird." Beloved worldwide for helping to soothe *occasional* stomach upset and support digestive comfort. - Peppermint — Cool, refreshing, and a longtime friend to the digestive system. Supports a comfortable, settled gut. Want the deeper story on how Young Living sources these oils? [Their Seed to Seal quality page is a rabbit hole worth falling into HERE . The Cleansing Crew ๐Ÿงน These oils are the reason the word "cleanse" is in the conversation. In wellness tradition, they're prized for supporting the body's own natural cleansing processes. - Tea Tree (Melaleuca) — The famous one. Widely studied and long celebrated for its cleansing properties. - Clove — A warming powerhouse and one of nature's most antioxidant-rich spices, supporting your body's natural defenses. Also: smells like the holidays, no notes. - Thyme — Tiny leaves, big reputation. A culinary herb traditionally valued for its cleansing qualities. - Juniper — Yes, the gin one. Beyond making cocktails botanical, it's long been associated with supporting the body's natural cleansing routine. - Lemongrass — Bright, citrusy, and a staple in cleansing traditions around the world. - Nutmeg — Warming, cozy, and doing more than showing up in your pumpkin latte — traditionally used to support cleansing and digestion. The Grounding & Aromatic Wing ๐ŸŒ Not every oil is here for your gut. Some bring the *vibes* — deep, earthy, aromatic character that rounds out the blend. - **Vetiver** — Deep, smoky, grounding root oil. The one that smells like a forest floor in the best possible way. - **Patchouli** — Yes, the '70s one. Earthy, rich, and traditionally used to support digestion (bell-bottoms optional). - **Ocotea** — A Young Living favorite from Ecuador with a warm, cinnamon-like character. - **Dorado Azul** — A Young Living signature oil, first distilled by the company itself, bringing a fresh, herbaceous note. The Carrier Cornerstones ๐Ÿซ’ - Sesame Seed Oil & Olive Oil — The unsung heroes holding the whole softgel together and adding their own nourishing benefits. Basically the responsible friends who drive everyone home. How These Oils Work Together When Taken Internally Here's the thing about a 19-oil blend: it's not a random spice-rack dump. The idea behind ParaFree is **synergy** — the notion that a thoughtfully combined team supports your body's natural cleansing and digestive functions more completely than any single oil flying solo. Think of it like a band. Peppermint and ginger are your rhythm section keeping digestion steady. Tea tree, clove, and thyme are the cleansing lead guitars. Vetiver and patchouli are the deep bass line grounding the whole thing. Sesame and olive oil are the roadies making sure everyone gets on stage. Together? Support for a routine that helps your body do what it already wants to do — stay balanced and keep things running smoothly. And because it's delivered in a softgel, the whole blend goes exactly where you want it without a taste adventure. (Nineteen essential oils on a spoon is... a *lot* of character.) How to Use ParaFree Simple: take 3 softgels twice daily, on an empty stomach for best results. The classic rhythm is **21 days on, 7 days off**, and the cycle can be repeated up to three times. It's a routine, not a race. Ready to build ParaFree into your next seasonal reset? [Head to Young Living to get started →]. *(Internal link spot #3)* Frequently Asked Questions: What is ParaFree used for? ParaFree is a cleansing-nutrition supplement designed to support your body's natural cleansing processes and overall digestive wellness as part of a seasonal routine. What essential oils are in ParaFree ? The blend features 19 essential oils — including cumin, anise, fennel, vetiver, bay laurel, nutmeg, tea tree, thyme, clove, ocotea, dorado azul, tarragon, ginger, peppermint, juniper, lemongrass, and patchouli — in a base of sesame seed oil and olive oil. How do you take ParaFree softgels? Take 3 softgels twice daily on an empty stomach, following a 21-days-on, 7-days-off cycle that can be repeated up to three times. Is ParaFree part of a cleanse? Yes — ParaFree is designed to support your body's natural cleansing routine and pairs well with a seasonal wellness reset. Who should talk to a health practitioner first? If you're pregnant, nursing, taking medication, or have a medical condition, consult a health practitioner before use. Contains fish (tilapia, carp). Keep out of reach of children. The Bottom Line ParaFree is what happens when nineteen of nature's most storied cleansing and digestive oils carpool into one convenient softgel. Whether you're a seasoned oiler or just ParaFree-curious, it's a genuinely fun addition to a seasonal wellness routine that supports your body's natural cleansing — no chemistry degree required. Want to make it part of your rhythm? Grab ParaFree on Young Living's site and start your next cleanse cycle HERE . *These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease. This content is for educational purposes and is not medical advice.
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